If I'm doing the dishes willingly, I know I'm deep into procrastinating.
Although I fail to do it so often, i have a little "30 minute rule" where if something takes less than half an hour to do - i have to do it instantly. Laying in bed and remember you haven't sorted your laundry out? save yourself the anxiety about procrastination and get it over and done with.
A 12 minute timer. I look at a task (folding laundry, doing dishes, etc) and tell myself I only have to do it for 12 minutes. It's not even a full quarter hour, so I can add in some bonus time if the timer beeps and I only need a couple minutes to finish up. Would you say more about your 7 minute workout?
To get things done, just do not think about it: tiffanymatthe.com/...
That's difficult for me. I feel like I lack self motivation, and sometimes I have an irrational fear of getting things done. I just keep expanding or perfecting something that already works, or find random projects to work on instead of doing actual work. Meditation has helped me in the past, but recently I've been procrastinating even that! I guess my one "trick" would be to have a HARD due date. Like a mean boss wants to see this done by next week or they'll yell at me.