📀 Rob What do you guys know about fitness? How does someone get "celebrity" fit?
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Ritardando Lift heavy and then diet. Abs are made in the kitchen, not the gym. All celebrities have personal trainers, so being 90th percentile in fitness without education is going to be super hard. You could do it yourself, but if you are serious, budget $10k and 18 months.
2y, 3w reply
📚 Terry Mcginnis I don't know what "celebrity" fit means but if you spend some time every day doing basic cardio and body weight exercises then you'll get pretty far. There is no specific plan I follow. I just try to get tired while listening to music and it works pretty well.
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🕹ī¸ Andrew Being "celebrity fit" requires lots of time, a focused routine, and perhaps a personal trainer and/or meal plan. One of the actors from the marvel movies said that he only achieved six pack abs and so on because he had the time to devote to all the training. For normal people, you have to set aside time to go to the gym, perhaps 3-5 times a week, and stick with a routine. Focus on learning the movements first, and then stick with it.
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🧔 Justin A prescription for adderall and a gym membership
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💡 Diff Read an article a few weeks ago that said apparently it's harder to weigh less than it used to be. Comparing today and the 80s, someone with the same level of exercise and caloric intake just weighs more today. Another article said there's no real tricks, just control over your diet and exercise.
2y, 3w 1 reply
🍞 Shan I approve of the second article! Lifestyle changes are definitely the only proper way to go
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Joseph Gilmore Not much, but getting "celebrity" fit sounds like a waste of time. Just get normal healthy fit! Which is very hard but straightforward. It's just exercising regularly (cardio especially) and eating less junky food
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