🧿 Andrea What is your best kept secret life hack? Mine: if you're feeling sick (high fever, food poisoning, etc) and don't drink coke regularly, a half litter of frizzy full sugar coke and a pan fried piece of bread (naan works well) will do you miracles

😃 Javier Skip meals every now and then. Learn to tame your hunger.

🍉 Lee Reducing portion sizes and learning to accept that a meal doesn't always need to make you feel full helped me maintain my weight.

🧿 Andrea Not overeating is one of the ikigai diet principles - people with ikigai in their life tend to live very long mindfood.com/artic...

🐵 Max Agreed, it always surprises me when I have lunch with my parents and notice how much less I eat now. I enjoy feeling hungry before eating.