🧿 Andrea
What is your best kept secret life hack? Mine: if you're feeling sick (high fever, food poisoning, etc) and don't drink coke regularly, a half litter of frizzy full sugar coke and a pan fried piece of bread (naan works well) will do you miracles
🍉 Lee
Reducing portion sizes and learning to accept that a meal doesn't always need to make you feel full helped me maintain my weight.
🧿 Andrea
Not overeating is one of the ikigai diet principles - people with ikigai in their life tend to live very long mindfood.com/artic...