Mark Dain Does anyone else have trouble falling asleep? Like you lie down in bed and it takes hours to actually fall asleep. What do you do to deal with it? My boss (half seriously?) suggested a glass of wine before I go to sleep. I'm chalking that up to it slowing down your head so your mind isn't so active. That and he's French.

Khll Don't use electronics before bedtime. If you need to, install flux on your computer and Twilight on your phone. Both reduce the amount of blue light emitted by the screen which can cause sleep troubles.

Mark Dain Tried Flux, it seems to not help too much. I took the blue light thing a bit further; I don't put the lights on in my house, I just leave the curtains open so it's always natural light. I don't actually get sleepy until past midnight though... Maybe I'm nocturnal?