Burensasub Why does alleviating certain anxious thoughts require so much slow and deliberate thinking? I suppose it takes practice...and is ultimately worth it.

Rsm Reminds me of this verse: "Understand this, my dear brothers and sisters! Let every person be quick to listen, slow to speak, slow to anger" James 1.19.

💎 Mā It's often about understanding what you're reacting to, and modifying that reaction. So slowing down and reflecting in the right way can help that.

Diva It is worth it! Your wellbeing must be a priority.

🤔 David Have you looked into meditation?