Mark Dain Does anyone else have trouble falling asleep? Like you lie down in bed and it takes hours to actually fall asleep. What do you do to deal with it? My boss (half seriously?) suggested a glass of wine before I go to sleep. I'm chalking that up to it slowing down your head so your mind isn't so active. That and he's French.

Martijn Reading helps me. Watching video does not, I catch myself trying to stay awake to see the end, which I don't do with books. Alcohol definitely can help me wind down, but it never actually makes me sleepy, so I would only recommend that if it is stress related.