Mark Dain Last Thursday I cycled to work (~22.5 km) which was exhausting but I felt alive. I decided to do it again Monday but it turns out my bike had a puncture. It's annoying as over the weekend I bought salad and other healthy food and really decided to commit to this. It seems like as soon as I want to do something, I get nothing but setbacks. I really feel defeated right now.

Dave Walk You're going to have setbacks, what will lead to your success is how you overcome them. Plus don't see it as a streak that needs to be done all of the time, pick it back up when you can.