🏒 Lucian Marin Insulin drives aging. The solution is not diet and exercise. It's when we eat. IF, OMAD, 48h, 72h, zero calories between meals, skip a meal are all healthy eating schedules to keep insulin low. HOMA-IR blood test to track. High insulin forces glucose into cells, this process damages cells over time. You end up with lots zombies cells, visceral fat, insulin resistance, chronic and modern diseases, etc.