🏀 Pr it's been a little while since I've been here. Been dealing with a lot of back spasms between my shoulder blades. really just kills any motivation, productivity, and just drains the life out of me. anyone else deal with any sort of chronic pain?

🗨️ Fui I have severe back pains from time to time. In my case, that is the sign I have to change my workout habits (it lack of them, to be precise). Once I do that, the pains usually subside. Problem is: I'm not particularly fond of working out, so I'm always on this merry go round of being/not being in pain.

🏀 Pr ugh yeah this week i have not worked out. It's definitely one of those things where, I don't want to work out and make things worse, but I also am sure that it can improve the situation too. I also started PT recently, hoping that will help