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What 1 book has most changed your life, and why?
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4y, 18w
22 replies
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Dan Heath
The Power of Habit by Charles Duhigg. I was stuck in a loop of negative behaviours exacerbated by depression and anxiety for years. Understanding that I could reprogram these little instruction sets and correct my behaviour gave me the drive to systematically rebuild my life.
4y, 18w
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