Dave Walk Insomnia strikes again. I know naps and exercising late are the causes yet I do them anyway.
Simon Janes Exercising late has had an interesting effect of changing my natural wake-up set time, advancing it 5-hours earlier. But I only do this every three days...
9y, 41w 2 replies
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Dave Walk Wow, that's crazy. I suppose you're playing catch up with your sleep the other days?
9y, 41w 1 reply
Simon Janes No, only exercising every three days, rest period for repair. If you "work out" daily you'll hurt yourself long-term.
9y, 41w reply