A lot of uncertainty ahead of the creation of the new department, and one of my colleagues is anxious & concerned; it is impacting their wellbeing and mental health.
As someone who struggles a lot with anxiety, I can definitely empathize. My remedy has been a daily dose of meditation. It has kept anxiety at more bearable levels.
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I am so pleased to hear that you have found something that works for you!
What kind of meditation has worked for you? How do I set myself up so it doesn't feel like it is time wasted?
Really good questions
I've been doing open awareness meditation every day more than 3 years now. I know there are a lot of techniques, many meditation styles, but this suits me best.