A lot of uncertainty ahead of the creation of the new department, and one of my colleagues is anxious & concerned; it is impacting their wellbeing and mental health.
As someone who struggles a lot with anxiety, I can definitely empathize. My remedy has been a daily dose of meditation. It has kept anxiety at more bearable levels.
I am so pleased to hear that you have found something that works for you!
What kind of meditation has worked for you? How do I set myself up so it doesn't feel like it is time wasted?