Dave Walk Insomnia strikes again. I know naps and exercising late are the causes yet I do them anyway.
Login or register your account to reply
Simon Janes Exercising late has had an interesting effect of changing my natural wake-up set time, advancing it 5-hours earlier. But I only do this every three days...
Dave Walk Wow, that's crazy. I suppose you're playing catch up with your sleep the other days?
8y, 7w 1 reply