Dave Walk Insomnia strikes again. I know naps and exercising late are the causes yet I do them anyway.
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Simon Janes Exercising late has had an interesting effect of changing my natural wake-up set time, advancing it 5-hours earlier. But I only do this every three days...
9y, 35w 2 replies
Dave Walk Wow, that's crazy. I suppose you're playing catch up with your sleep the other days?
9y, 35w 1 reply