Reading the news often makes me frustrated and angry, and I really can't do anything about what the news is reporting on. Considering giving it up entirely and purposefully avoiding the news.
That's a good idea! If it helps, know that you're not the only one who has that reaction. Similarly I have to ignore certain types of news and instead only read content that I know isn't curated just to get me riled up, eg poor political reporting
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I think I will give it up. At least try going without it for a month and see if I miss it. (except whatever news I might see on Hacker News, which I feel isn't really enraging at all)