An early night is required! I say this every night, then I check all my social media networks; watch the 10pm news; get upset by the news; chat to my friends about the news and then it is midnight.. I'm not alone in this, am I?!
I gave up on sleeping early. I felt the idea just gave me more stress than anything, especially now that I'm working from home. I tend to sleep whenever I feel sleepy. Sometimes it's 1 am, sometimes it's 10 pm. Last night I slept at 9 pm, and here I am - browsing Subreply at 3:30 am. :D
Good point! WFH is certainly having an impact.