A lot of uncertainty ahead of the creation of the new department, and one of my colleagues is anxious & concerned; it is impacting their wellbeing and mental health.
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Sorry to hear. Major changes can really be anxiety-inducing. I hope that this change ends up being a good thing, or at least not a terrible thing. I hope your colleague takes time to take care of their self and that they get through this.
We are talking a lot about coping strategies and resilience. My colleague will need to find what works for them. Thank you for your supportive words.
As someone who struggles a lot with anxiety, I can definitely empathize. My remedy has been a daily dose of meditation. It has kept anxiety at more bearable levels.
What kind of meditation has worked for you? How do I set myself up so it doesn't feel like it is time wasted?
I am so pleased to hear that you have found something that works for you!