An early night is required! I say this every night, then I check all my social media networks; watch the 10pm news; get upset by the news; chat to my friends about the news and then it is midnight.. I'm not alone in this, am I?!
You're not alone. My problem is that I'm on the Internet for too long before I get going on my pre-bed routine so by the time I get everything done, it's just about midnight