Burensasub Why does alleviating certain anxious thoughts require so much slow and deliberate thinking? I suppose it takes practice...and is ultimately worth it.
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Rsm Reminds me of this verse: "Understand this, my dear brothers and sisters! Let every person be quick to listen, slow to speak, slow to anger" James 1.19.
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💎 Mā It's often about understanding what you're reacting to, and modifying that reaction. So slowing down and reflecting in the right way can help that.
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Burensasub Good thing to keep in mind. Thanks!
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Diva It is worth it! Your wellbeing must be a priority.
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🤔 David Have you looked into meditation?
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Burensasub I should try it...sometimes thinking too much makes the anxiety worse
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